Tracie Storey is the founding father of Elemental Resonance, a platform for restorative vibrational sound therapeutic, Qi Gong, motion remedy, aware occasions and workshops. Discover her on Wanderlust TV instructing a 12-series Empower Your Energy System Qi Gong course and a signature Heart of Fire Qi Gong workshop.
‘An vitality sign you ship to your cells is 100 instances extra highly effective than any drug or complement you possibly can take.’ – Bruce Lipton.
What’s Qi Gong?
Qi gong is actually respiratory, motion and meditation.
It is usually a mix of ‘intention’ plus ‘motion.’
The completely different actions work from the bodily degree all the way in which as much as the religious degree.
Why Qi Gong?
Primarily as a result of it really works, it’s easy and after getting realized the strategies, it’s free! You are able to do it exterior within the park, by the seashore, anyplace and it’s my objective to assist make that occur.
Qi gong promotes wellness, connecting physique, thoughts and soul within the journey in direction of optimum well being, harmonic attunement and encourages you again to your most natural state of being. The actions set up stability, deep leisure and can be utilized to treatment stress amongst a myriad of different advantages. Qi Gong strategies, when practiced usually, assist to activate your vitality system and empower your bodily physique right into a extra important state of being.
In Dao Yin Fa Qi Gong, the strategy I realized from Grasp Fabien Fabien, the strategies empower the Qi of the organs by stretching the twelve acupuncture meridians. The synthesis of colour, motion and sound wakes up and redirects Chi inside the physique. The actions in addition to working with the bodily organs inside the physique additionally detoxing the feelings that may get trapped inside the organs.
With follow, you possibly can study the way to deal with feelings by clearing poisonous feelings and cleaning your limbic system. Consciousness of the feelings related to the organs means that you can consciously compose recent vitality & delete stagnant feelings. This follow lets you really feel extra steady, extra balanced and wholesome.
For well being, it’s crucial that we preserve our cortisol and hormone ranges balanced particularly with the stresses that we face right now.
The Hypothalamus gland which is positioned on the base of the mind regulates our stress and our rejuvenating hormones akin to oxytocin. It’s like your inside compass, essential for mind well being, controls your urge for food and is just like the CEO of your whole hormonal system. The Hypothalamus is an enormous a part of having a wholesome immune system similar to you liver which can be a key a part of the Immune System and when out of stability generates anger within the system, when in stability we really feel extra decisive, extra forgiving and beneficiant. The jaw can be related to the LIVER, should you grind your tooth at night time or have tightness within the jaw, it is a signal that your liver wants some help and help.
The primary organ of the respiratory system is the lungs, the lungs are related to the feelings of grief and unhappiness and by working with a sequence of actions and sound we’re in a position to clear the lungs of this and welcome within the antidote of this which is braveness. One thing which is welcomed once we are going by way of tough instances in our life.
The endocrine system works with the adrenals (located on the high of the kidneys) the thymus and the pancreas.
The urinary system is linked to the water component and contains the kidneys and the bladder, the feelings related to these organs are concern and shock and by working with the antidote emotion we assist to stability these organs with discovering gratitude and stillness.
There are numerous several types of Qi Gong, for me, the Dao Yin Fa system by Grasp Fabien Maman and the Common Therapeutic Tao System by Grasp Mantak Chia I’ve discovered to be essentially the most useful.
Advantages of Qi Gong
Qi Gong has three key advantages – it harmonises, strengthens and has a therapeutic impact on the organs and the feelings inside the human physique system. It will increase the circulate of vitality and oxygen all through the physique, has rejuvenating results, will increase longevity and calms the thoughts and feelings.
Tracie Storey has a full spectrum strategy to sound; DJ/Producer, Sound Designer, Vibrational Sound Practitioner, Instructor and Speaker. She skilled as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio Resonance, Sound Meditation and likewise teaches Qi Gong as a part of her follow.
In the present day she combines all these instruments because the founding father of her firm Elemental Resonance – a platform for restorative vibrational sound & motion remedy www.elementalresonance.com. As a practitioner, her periods are instinctively tuned to the person consumer, as a trainer and workshop lead her expertise stretch past the remedy room to incorporate immersive group sound harmonisations and meditation periods.
Tracie launched a sound meditation album known as ‘Elemental Resonance’ on Celestial Being Data which is designed to work with or with out affirmations on the completely different vitality centres/chakra’s of the physique. Try her albums the Elemental Resonance Vol. 1 and Elemental Resonance Vol. 1 (Instrumental)