Identical to there are completely different yoga types, there are completely different meditation types too.
However you may get extra out of your meditation observe if you happen to select meditation types which are proper on your persona. And one simple, structured method to do this is to meditate based mostly in your Enneagram type.
What Is the Enneagram?
Known as the GPS of knowledge, the Enneagram is a persona system with historic roots that has been gaining mainstream reputation over the past 15 years.
The Enneagram means that your expertise in life is influenced tremendously by the place your consideration goes.
The system outlines 9 distinct “habits of consideration” and correlates these completely different habits with persona traits.
Have you ever ever sat subsequent to somebody and witnessed the identical occasion however had completely different impressions of what occurred? Your buddy thought it was terrible, however you thought it was wonderful. You have been each proper, however your minds have been simply targeted on various things.
How Can I Be taught My Enneagram Kind?
There are three major methods to be taught your Enneagram kind. Some individuals can learn an in depth description of the 9 sorts, and so they see themselves clearly in one of many 9 profiles immediately. You can begin here.
Different individuals strive on-line checks to find out their kind. I like to recommend these as fascinating information factors, however I warning you to not be overly reliant on the checks as they will usually be inaccurate.
The third method is to schedule an Enneagram typing interview with somebody who’s skilled to do that evaluation. That is usually the quickest and most correct method to be taught your kind.
As soon as you realize your Enneagram kind, you possibly can observe the meditation model finest suited to your persona traits and behavior of consideration.
Some might have to settle down and drop extra stress and anxiousness. Others have to get up and begin pursuing objectives.
The excellent news is that there are meditation types for every particular kind, and you may expertise observable enhancements in as little as three minutes per day.
Right here Are the Finest Meditation Kinds for Every of the 9 Enneagram Sorts:
If You’re a Perfectionist Enneagram Kind 1: Burn Out Inside Anger
As a Kind 1, your consideration goes to enchancment and getting issues proper. You’ll be able to really feel pissed off and irritated that the world is such an imperfect place. Generally you flip this frustration on your self and change into actually self-critical.
To assist burn out a few of this power of anger and annoyance, strive this three-minute meditation to burn out internal anger. In simply three minutes, watch your self attain a extra relaxed, expansive state.
If You’re a Helper Enneagram Kind 2: Domesticate a Calm Coronary heart
As a Kind 2, your consideration goes to the wants of different individuals, and also you try to be preferred and likeable. Whilst you might focus so much on others, you could be surprisingly disconnected from your individual wants. With all of your helpfulness, it’s simple so that you can get drained and drained with out realizing it.
This meditation for a peaceful coronary heart helps you reconnect with your individual coronary heart and your individual goodness. Do that three-minute meditation as a journey again to your self.
If You’re an Achiever Enneagram Kind 3: Change the Ego
As a Kind 3, your consideration goes to achievement and being profitable within the eyes of different individuals. You will get a bit misplaced in competitors and all of the issues that feed your ego. This disconnects you out of your coronary heart and your inherent compassion for others.
This meditation to alter the ego lets you join together with your Increased Self and chill out your drive to at all times win. Do that three-minute meditation to reset your priorities.
If You’re an Individualist Enneagram Kind 4: Resolve Inside Battle
As a Kind 4, your consideration goes to what’s lacking, and you may get overly absorbed on the planet of emotion. Do not forget that your emotional world is consistently altering, and emotions aren’t at all times the perfect guideposts for decision-making.
This inner conflict resolver meditation will help you keep centered and balanced within the face of your ever-shifting emotional world. Do that three-minute meditation to regain equilibrium.
If You’re an Investigator Enneagram Kind 5: Wahe Guru Meditation
As a Kind 5, your consideration goes to shortage and feeling such as you don’t have sufficient. This causes you to close down and conceal.
We wish to see and listen to extra of you so this Wahe Guru meditation with its accompanying mantra offers you the proper alternative to talk up.
This meditation model opens the Throat Chakra and helps you entry your internal energy. Do that three-minute meditation to share your voice with the world.
If You’re a Loyalist Enneagram Kind 6: Meditation for Self-Authority
As a Kind 6, your consideration goes to hazard and threats to your safety, and you may expertise a number of anxiousness imagining what might go fallacious.
Scanning for hazard is ok however acknowledging that you’re completely able to dealing with a variety of conditions is necessary too.
This meditation for fixed self-authority reminds you that safety resides inside you, and there’s no cause to look outdoors your self for it. Do that three-minute meditation to stabilize your self.
If You’re an Fanatic Enneagram Kind 7: Caliber of Life Meditation
As a Kind 7, your consideration goes to what may very well be enjoyable, thrilling, and new. Worry of lacking out may be very actual for you, and this will go away you anxious and scattered.
This caliber of life meditation requires you to focus in your breath and to carry bodily posture. This focus can really be very therapeutic for you. Do that three-minute meditation to focus your self.
If You’re a Chief Enneagram Kind 8: One-Minute Breath Meditation
As a Kind 8, your consideration goes to energy and energy dynamics. You want to manage and dominate your environments, and also you entry anger fairly simply.
Generally you overwhelm others together with your depth and your communication model. This may be arduous on you and people round you. This one-minute breath meditation teaches you to behave, not react. Do that meditation model to handle your anger response.
If You’re a Peacemaker Enneagram Kind 9: Breath of Hearth Meditation
As a Kind 9, your consideration goes to sustaining concord and a peaceable atmosphere. You’ll be able to neglect your individual priorities attempting to maintain different individuals glad, and also you generally tend to area out to keep away from battle.
This Breath of Fire meditation lets you get up and step into your energy. Do that three-minute meditation to get up to your true priorities.
There Is a Good Meditation Fashion for Your Enneagram Kind
This information is that will help you get began, however be at liberty to strive any of the meditation types above.
To get probably the most out of your meditation observe, strive a single meditation model for 40 days in a row.
It takes simply three minutes a day, and layer by layer and breath by breath, you’ll shed anger, anxiousness, and disgrace, which is able to go away you together with your internal radiance and beauty. Pleased meditating!