Wholesome Mummy Cicily Goodwin, who has misplaced a HUGE 56kg with assist from The Wholesome Mummy 28 Day Weight Loss Challenges, has shared her latest superb meal prep (you can too learn Cicily’s weight reduction story under)
This attractive mum was capable of make a whopping 281 meals and snacks and it solely took her FOUR hours to make all these meals and value simply $384.10 for the whole thing!
Cicily’s additionally included a breakdown of how a lot she spent on every meal and the way a lot it value per serve.
Cicily made 112 fundamental meals and 169 snacks!
110 serves of snacks got here in as below $1 per serve and 53 serves of fundamental meals have been below $2 per serve!!
Scroll down to search out out extra…
It took Cicily 4 hours to make 281 HEALTHY meals and snacks for simply $384.10!
You don’t need to spend all of your time within the kitchen if you wish to meal prep. All it’s essential do is put aside a few hours and you may make sufficient meals for the household for a number of weeks, even a month!
Actually, it solely took Cicily from 8.30am to 1.30pm to make all these superb meals from the Problem recipe hub, one hour portioning her meals into containers and one other hour and a half tidying up.
Cicily, who suffers from hyperthyroidism, credit her unimaginable weight lack of shedding 56kg to studying methods to make wholesome meals by the 28 Day Weight Loss Problem.
What Cicily made:
Bean and Corn Tostada x 18 – one among Cicily’s favorite recipes from her Wholesome Mummy e book
PER SERVE: $1.66
Layered Meatloaf x 16 -one of Cicily’s favorite recipes from her Wholesome Mummy e book
PER SERVE: $3.55
One Pot Spaghetti Bolognese x 18
PER SERVE: $3.45
Zucchini Bacon Slice x 24 – you’ll find this recipe on the Problem app
PER SERVE: $2.40
Mexican Casserole x 16 – you’ll find this recipe on the Problem app
PER SERVE: $3.85
Hidden Veggie Sausage Rolls x 35
PER SERVE: $1.36
Soba Noodles with Salmon x 12 –you’ll find this recipe on the Problem app
PER SERVE: $4.25
Salmon with White Bean Purée x 8 -one of Cicily’s favorite recipes from her Wholesome Mummy e book
PER SERVE: $4.46
Chocolate Weetbix slice x 24
PER SERVE: $1.10
Coconut Brownie x 24
PER SERVE: 91c
Apricot and Oat Bliss Balls x 30– you’ll find this recipe on the Problem app.
PER SERVE: 46c
Peanut Bubble Crunch x 32
PER SERVE: 55c
Wholemeal Choc Chip Muffins x 24
PER SERVE: 81c
Ingredient Record Breakdown
All of this value simply $384.10! See under for a way the components stack up and for some nice price range ideas and methods to scale back prices even additional!
All of those components made 112 fundamental meals and 169 snacks!
5 x Coles Model Kidney Beans $4
8x Coles Model Corn Kernels $6.4
5x Avocado $9
2x Coles Model Avenue Tortilla Wraps -$5.40
2x Coles Gentle Cheddar Cheese – $13
3x Tomato -$2
1 xSpring Onions $1.90
1 x Parsley $3
14 x Coles Lean Beef Mince – $112
16x Carrot – $4
4 x Candy Potato – $4.50
1 x Cheese Slices – $6.50
12x Onions – $3
1 x bunch Celery- $4.50
1 x pack Mushroom – $3
13 x Zucchini – $7.50
10x Tinned Tomatoes – $8
2 x Beef Inventory- $3.50
1 x Pink Cooking Wine – $9.90
2x Spaghetti – $2
1 x Parmesan – $3.20
52x Eggs – $15.80
1 x Greek yoghurt – $5
3L Milk – $3.59
1x SR flour – $2
850g Bacon – $10.11
1x Mexican Spice – $2
4 xMicrowave Basmati Rice- $6
4x Black beans- $4
4x Limes- $4
1x Filo Pastry – $6
20 x Salmon – $60
2x Soba Noodles – $6
3x Lemons $3
1x Spinach $3
6x Cannellini Beans $4.8
4 x Asparagus $5.70
1x Sultanas- $3
1x Peanut Butter- $4
1x Coconut – $4
1x Weetbix – $2.90
1x Cocoa – $4
1x Honey – $4.70
2x – Darkish Chocolate $4
1x Coconut oil- $4
1x Coconut sugar- $4
1x Apricots – $4.60
1x Oats -$1.40
1x Puffed Rice -$2
1x Malt Syrup – $3.60
2 x Chocolate Chips- $4
Tricks to Maintain Prices down when Meal Prepping!
It can save you some severe money by getting organized and cooking in bulk like this. Not solely is meal prepping nice for time-saving, however it could actually additionally save some huge cash too! Take a look at these cash saving ideas for meal prepping.
- Purchase in bulk from fruit store, butcher, fishmonger.
- Use frozen fruit, greens and proteins the place attainable.
- Use a half/half combination of tinned lentils and beef mince.
- Bulk purchase on catalogue specials- If you employ rice malt syrup for lots of your recipes and also you see it on particular, purchase a number of to retailer.
- Construct a fruit/veggie patch at residence.
- Use grated or finely diced greens to bulk meals- spaghetti sauce, sausage roll fillings, taco mince.
- Make a listing (or use your purchasing listing in Wholesome Mummy app) to stay to your price range.
- Use on-line grocery purchasing to keep away from temptations and the comfort of evaluating costs.
- Swap to cheaper meat cuts the place possible- as a substitute of hen breast, lean hen mince could save you time and cash chopping.
- Go meat free for a meal. Strive a few of our vegetarian or vegan meal choices within the Wholesome Mummy app.
- Use lemon or lime juice as a substitute of contemporary.
- Keep away from microwave/prepared made rice/quinoa/noodles and cook dinner your personal from the dried packet choices.
- Keep away from pre-cut or pre-grated cheeses, buy a block of your alternative to chop or grate your self.
- Evaluate labels on residence model/personal model varieties.
See Cicily’s discuss her TOP TIPS for Meal Prepping
Cicily’s prime 5 ideas for meal prep:
- Use any empty template in your meal plan and add all of the meals and parts you wish to prep. Now you’ve a purchasing listing able to go within the App.
- Order on-line if you happen to can. This lets you discover all of the components you’re going to wish with out working across the aisles in search of issues. You even have time to take a look at the specials and discover one of the best worth for issues!
- Select recipes which might be simple to do huge batches of (save the extra time-consuming ones for nights you wish to cook dinner a contemporary meal). Issues you possibly can cook dinner in a single huge pot on the range, issues you possibly can cook dinner within the sluggish cooker.
- Clear as you go. Wipe down benches, wash utensils, bowls, chopping boards, blenders as you go so there’s not an enormous cleanup on the finish.
- Use a meals processor for much less prep time chopping & grating veggies and many others.
The toughest a part of meal prep
“Maintaining with all of the various things you’ve happening on the identical time. I like to recommend placing timers on or writing down the instances for every factor, as a result of it’s simple to get combined up if you’ve acquired 3 recipes cooking without delay.”
The perfect bit about meal prep
“It’s such an awesome feeling to have a look at all of the meals you’ve cooked set out on the finish, such a sense of accomplishment and in addition a lot motivation to remain on observe.”
How meal prep retains you on observe
“A number of hours value of cooking means you then don’t have to consider dinners or snacks for the subsequent month, you possibly can simply whip one out of your freezer stash! This additionally means you follow your portion sizes and aren’t tempted to only add slightly additional to your bowl, or go seize takeaway on a late evening residence!”
How Cicily misplaced 56kg
Cicly reveals her well being journey began when she determined to make a extra aware effort to verify and monitor what she was consuming.
“Hypothyroidism means I ought to keep away from plenty of meals, and in addition try to eat plenty of sure meals. That is the place the Problem recipe hub was superb! I may seek for particular components,” she says.
“Issues like dairy, eggs, nuts, beans, hen, beef, seafood and most greens are nice for thyroid well being. Extremely processed meals additionally have an effect on my thyroid negatively too.”
Earlier than that, Cicily reveals she used to purchase maternity garments when she was at her heaviest.
“I used to purchase maternity garments simply because they have been stretchy and forgiving. Now I should purchase tight denim,” she says. “I used to purchase daggy lingerie, now I purchase no matter I need as a result of all of it is available in my measurement.
“I used to put on measurement 24 tights, now I can match each of my legs in a single leg gap.”
How meal prep helps Cicily preserve her weight reduction
“I’ve one to 2 wholesome mummy’s premium smoothies a day and eat wholesome mummy’s recipes for dinner and snacks.
“Now that I’m not consuming to a calorie deficit to drop a few pounds, I are inclined to not be as strict on a regular basis, and boost my recipes a bit by including issues I really like, and even simply consuming out sometimes and never worrying about it.
“As a result of I follow The Wholesome Mummy’s life-style more often than not, these occasional splurges degree out (so long as you retain constant between!).”
Cicly’s ideas for these eager to drop a few pounds:
- Make weekly targets for your self e.g: Go for a stroll three days every week, have a Wholesome Mummy smoothie every day, comply with your meal plan, do residence exercises on the app 3 days every week and many others.
- Take pictures weekly in the identical place, identical angle, identical sort of clothes – so you possibly can observe your progress.
- Drink water! I drink 2-3 litres per day.
- Take into consideration the place you wish to be, and work out what it’s essential do weekly to get there. For instance, 700grams per week is 36.4kg per 12 months weight reduction. This can be a life like and achievable weekly objective that I averaged all through my 56kgs weight reduction over 18 months.
GET COACHED by Cicily
Amazingly, you possibly can be a part of Cicily on The Wholesome Mummy app and get coached by her.
Be part of the 28 Day Weight Loss Problem!
If you’re impressed by Cicily’s weight reduction story and wish to care for your well being and weight then it’s essential take a look at our 28 Day Weight Loss Problem.