Option to go Jen! By following the 28 Day Weight Loss Problem and utilizing Wholesome Mummy merchandise for the final 8 months, this attractive Mum of two has misplaced over 26 kilos and has a brand new lease on life!
“I not solely have WAY extra vitality however my entire angle and confidence have improved. I’m loving life. Hubby and youngsters discover how rather more assured and comfortable I’m too.”
See her story beneath
Jen’s Weight Loss Journey
Jen Stewart is 36 from Brisbane with two lovely youngsters aged 4 and a pair of.
Jen admits that there have been a number of causes she knew she wanted to take management of her well being and weight. One of many predominant ones was not having the ability to sustain along with her lively children.
She shares, “I felt drained and sluggish on a regular basis. I felt the children had been lacking out on the on a regular basis actions like walks to the park, adventures & playdates.”
Together with maintaining along with her children, Jen was fed up with not having the ability to match into most of her garments.
“And seeing a photograph of me at my largest made me realise I wanted to get my life again.”
Taking Again Management
Decided to take again management, Jen signed as much as the 28 Day Weight Loss Problem and has not appeared again. Simply 8 months on, she’s misplaced 26.3 kilos and is feeling improbable!
“I’ve gone from 88.8kg once I began to now 62.5kg and have dropped from a measurement 16 to a measurement 8 – 10.”
Jen has seen apparent well being advantages to her weight reduction together with an enormous enhance in her vitality ranges.
“I not solely have WAY extra vitality however my entire angle/confidence has improved. I’m loving life. Hubby and youngsters discover how rather more assured/ comfortable I’m too.”
Wholesome Mummy Merchandise
Jen has discovered that utilizing some key Wholesome Mummy merchandise has actually helped along with her weight reduction and journey to raised well being. She incorporates Wholesome Mummy Smoothies into her every day routine.
“I take advantage of Wholesome Mummy Smoothies principally each morning. My favourites are the stomach and premium smoothies. I really like the stomach vanilla and premium banana sundae.”
“I’m additionally a serious fan of Sizzling Chocolate with Collagen (pictured). I’ve been having it as a late afternoon snack to maintain me going until dinner or as a night snack. I really like the Wholesome Mummy powdered peanut butter too. I add it to my smoothies or combine it with a touch of milk on rice muffins.”
Jen’s Typical Day on a plate
- Breakfast round 830am: Wholesome Mummy Smoothie In the meanwhile I’m loving the banana sundae smoothie with peanut butter, almond milk & half a frozen banana.
- Morning snack round 11 am: Loving rice muffins with completely different toppings (all recipes from the Wholesome Mummy App). Favorite’s are peanut butter & banana or avocado & cheese, ricotta & tomato.
- Lunch round 1pm: Tuna melts or rice paper rolls are my go to in the mean time.
- Afternoon snack round 3.30pm: Greek yoghurt and strawberries or apple and peanut butter. Wholesome Mummy collagen sizzling chocolate.
- Dinner at 6pm: A few household favourites are one pot spaghetti, gradual cooker asian hen (pictured) and Mexican Lasagne.
- End the break day with natural tea and darkish chocolate.
Jen enjoys cooking up numerous completely different snacks from the Wholesome Mummy App to assist maintain her on monitor.
Favorite App exercise in The Wholesome Mummy App
“One in all my favourites is the ‘No gear Exercise’ with Joanne. She’s superb! Love her Barre lessons too. I’ve additionally joined a neighborhood Barre class which I completely love.”
Jen’s 3 suggestions for different mums
- By no means quit! It may be laborious at occasions however consider your finish objective and the way it will really feel to achieve it.
- Begin with small adjustments with workouts, meals swaps and so forth. Bear in mind it’s a way of life change.
- The Personal Assist Fb group is superb for asking recommendation and suggestions. By no means be afraid to ask a query. The Wholesome Mummy neighborhood is superb with no judgement.
‘Make the Many of the Wholesome Mummy APP!!’
“My recommendation could be to profit from the App! It’s AMAZING. Nice straightforward recipes and meals concepts for the entire household. FUN exercises able to go and having the ability to maintain monitor of your calorie and water consumption helps a lot. You’ve acquired this!”
Congratulations Jen in your superb outcomes!
Are you prepared to hitch the 28 Day Weight Loss Problem?
If you’re eager to shed extra pounds and enhance your vitality – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.
Our 28 Day Weight Loss Problem consists of:
- 28 days of at residence train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
- Time-efficient workouts for busy mums – below 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges
- House to hundreds of EASY-TO-MAKE recipes!
To be taught extra about our28 DAY WEIGHT LOSS CHALLENGE CLICK HEREor buy our Smoothies.