A scrumptious and wholesome excessive protein breakfast possibility that tastes like pumpkin pie! It’s gluten-free, vegan, and an superior breakfast for busy mornings.
Hello associates! How are you? I hope you’re having a beautiful morning. I’m actually trying ahead to shaking my legs out with a hike this afternoon and having fun with Taco Tuesday with the fam. For immediately’s put up, I wished to re-share this tasty and wholesome fall deal with. It’s like pumpkin pie in a bowl and one in all my favourite fall breakfast choices. Please let me know in case you give it a attempt!
Pumpkin Pie Smoothie Bowl
I additionally had an superior pumpkin protein bowl, and thought I’d share the recipe with ya, because it’s good for the autumn season. (Or any season whenever you’re somebody like me and fill up on canned pumpkin earlier than it’s gone. Pumpkin bread in July? YAS.)
This little protein bowl is just not solely filled with protein, it tastes like pumpkin pie in a bowl. The granola on high provides it an superior crunch, and it’s even higher with a spoonful of coconut whip.
This smoothie additionally has not one, however TWO greens in it: pumpkin (obvs),
and frozen cauliflower.
Smoothie with Frozen Cauliflower
When you’ve been scared to attempt cauliflower in your smoothie, I completely get it. I used to be, too.
Lastly I gave it a whirl a few months in the past, and now virtually all of my smoothies have frozen cauliflower or peeled zucchini inside. It’s such a straightforward means so as to add in bonus vitamins, plus it provides it a creamy texture with out dramatically affecting the sweetness or taste.
I used 1/3 cup frozen cauliflower on this recipe, however be happy to make use of much less if it’s your first time! I don’t assume you’ll even discover it’s there.
Right here’s the recipe in case you’d like to provide it a attempt!
Pumpkin Pie Protein Smoothie Bowl Recipe
Pumpkin Pie Protein Smoothie Bowl
- 1/4 cup pumpkin puree
- 1/3 cup (or much less!) frozen cauliflower
- 1/4 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (extra if you would like it sweeter)
- 1 scoop vanilla protein powder
- Pinch of sea salt
- 1/3 cup ice
- 1 tablespoon almond butter
- 3/4 cup – 1 cup almond milk (relying on how thick you need it)
- Dried Cranberries
- Coconut Whip
- Mix all substances in a high-speed blender till clean.
- Pour right into a bowl, and high along with your favourite granola and/or dried cranberries + coconut whip.
I used the cranberry Purely Elizabeth granola, and it was the proper complement to the pumpkin pie taste of the smoothie. This is the protein powder I used.
Get pleasure from!!
What’s probably the most random factor you’ve ever put in your smoothie?
Extra of my favourite pumpkin recipes:
These flourless pumpkin chocolate chip bars (one in all my favourite weblog recipes ever)
Pumpkin oatmeal bake (making this one this week!)
Paleo pumpkin pie brownies (brownie on the underside; pumpkin pie on the highest!)