Mum of two Donna, lastly stated ENOUGH, when she may now not match into her garments!
Decided to take management, she signed as much as the 28 Day Weight Loss Problem and has steadily misplaced weight. Actually for the final 14 months, she has misplaced a kilo a month and is properly on her option to reaching her purpose weight.
See her outcomes under
Donna Reynolds is from Brisbane and a 54 12 months outdated mum of two grownup kids, with one nonetheless residing at house.
Like many individuals who embark on a weight reduction journey, Donna remembers the defining second when she knew she wanted to make a change.
Donna says, “Once I solely had two pairs of pants that had been pores and skin tight and I didn’t wish to go as much as the following measurement.”
Donna joined the Wholesome Mummy’s 28 Day Weight Loss Problem and regardless of unable to make use of her shoulders as a consequence of accidents, she began engaged on the decrease half of her physique, and consuming healthily with recipes from the Wholesome Mummy App and has misplaced 14 kilos in 14 months!
Sluggish and regular wins the race
Donna shares, “It has taken me 14months and I’ve gone from 81 kilos to 67 kilos, 16 to 14 or 12 relying on sizes. I’ve 7 extra kgs to my purpose.”
Since taking management of her well being and weight, Donna is feeling so significantly better.
“I’m a lot fitter now I’m able to stroll up hills with out huffing & puffing. I really feel extra assured & comfy in my garments.”
And it’s not simply the 28 Day Weight Loss Problem which have helped Donna drop some pounds and really feel extra assured, she additionally makes use of Wholesome Mummy Smoothies, and Wholesome Mummy’s SKIN vary.
Donna’s favorite recipes
My favourite snack are:
My favorite meals are:
“My favourite exercises Booty Band exercises, now my shoulders usually are not in ache I’m doing Dance Sturdy exercise , Stomach and Booty Busting and strolling.”
Donna’s Ideas for fulfillment
- Make a plan, prep your meals so should you come house & you don’t wish to cook dinner seize your freezer stash it’s stops you from consuming the unsuitable meals.
- Begin slowly with workout routines as a result of your physique will damage should you go to laborious.
- Make little targets like taking place by sizes at a time. Set a practical purpose you can obtain deal with your self at each step of the way in which like a brand new lipstick or tickets to a present or purchase some stunning wholesome mummy skincare.
- Don’t be so laborious on your self when you’ve gotten a chocolate simply begin a clear slate.
- Consider in your self and don’t surrender. Keep in mind why you began.
- You probably have an merchandise of clothes that you simply wish to get again into use that as your purpose.
“I wish to have a giant glass of water earlier than breakfast and at every snack and meal. I all the time add water to my smoothies to maintain my water consumption up.”
Be a part of Donna on the 28 Day Weight Loss Problem
Wish to shift your weight however really feel like you’ve gotten NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem will help.
What do you get? You get entry to:
- 28 days of at house train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- House to 1000’s of EASY-TO-MAKE recipes.
Discover out extra about becoming a member of the 28 Day Weight Loss Problem.