I’m again with a weight-reduction plan plan and a few Naratri Vrat recipes within the sequence of posts associated to weight reduction throughout Navratri. Nicely, I don’t imagine in heavy fried meals throughout Navratri fasting as there isn’t any level of fasting for those who eat your self sick and sleep each evening with a heavy abdomen burping and belching. Eeeks!… I hate that feeling.
Anyhow throughout vrat when everyone seems to be making an attempt to regulate their starvation and ready for that one meal within the night together with varied mini meals all by the day … munching on fried peanuts, roasted makhane, dry fruits, bananas, however I’m making an attempt to remain mild and wholesome. So I ready an exquisite meal for myself a day again. Have a look.
That is trying good… isn’t it? I don’t know what all you might be fascinated about it however let me make sure you that this was one actually full meal and saved me full complete day. Of sure, I forgot to let you know that I take my one meal throughout lunch rather than dinner. That retains me mild and I can go for my late evening stroll on a lighter abdomen. 🙂
Navratri Meal Plan
Now I do know all of you need me to cease blabbering and simply ready for the Navratri meal plan. So earlier than you secide to go away the web page, right here is the plan.
Two glasses of luke heat water with both apple cider vinegar or lemon juice. These days attributable to Covid 19 I’m taking giloy swaras day by day for the final one yr.
A cup of milk with two spoon stuffed with roasted amaranth seeds added to it. Examine Recipe right here
Mid Morning Snack
One orange or mosambi with a cup of black espresso with stevia after half an hour.
My wholesome meal
Vrat ka dhokla
- Vrat ke chawal
- Curd I used half kator with water however you may improve if you want.
- Spinach washed and chopped
- Salt, soda bicarb or Eno fruit salt. (I desire Eno 1 sachet, not within the image under)
Combine samak rice, salt, curd and blend effectively.
Add Chopped spinach.
- Combine effectively and add some water in order that the rice get soaked properly. If utilizing Soda Bicarb, add now.
- Lastly after half an hour add Eno Fruit salt and blend effectively. Micro excessive for 4-5 minutes. You should utilize steamer additionally. It’ll take ten- fifteen minutes to prepare dinner effectively in it.
- Do a knife take a look at..Poke a knife and see if it comes out clear. If sure the it’s finished.
- Lower in slices the way in which you need.
- Have with Spicy pumpkin and peanut chutney.
Roasted Peanuts a handful with a cup of tea with out sugar. I like my tea with out sugar with peanuts however if you want you may add stevia. Aah! That jogs my memory, Do you purchase roasted Peanuts from the market, or roast at residence? I make my very own salted peanuts at residence. How I do it… might be within the subsequent put up. Keep related. 🙂
As I advised you earlier, I take my full meal throughout lunch so throughout dinner I simply have a glass of milk with six almonds crushed and boiled with it. It makes a terrific well being drink after my one-hour late evening stroll. The peanuts within the night really maintain me full all by.
In case you wish to have your full meal within the night, then you may merely interchange lunch and dinner menu. No points with that. 🙂
Water and Exercise
Water and exercises are a very powerful ‘Ws’ in my Navratri fasting…. I drink minimal 15-20 glasses of water day by day, however for those who can’t try this a minimum of have 6-8 glasses minimal.
The Exercise is my common Leslie Sansone’s Stroll at residence program within the morning 2 -3 miles and at evening brisk one hour stroll. Mainly, I imagine that burning 500 energy day by day is a should. It retains my glad hormones flowing easily. 🙂
See you quickly right here with two straightforward Navratri recipes. Keep wholesome, keep robust, since you solely reside as soon as.
How did you want Navratri Food plan Plan To Lose Weight ?
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