Wowsers! What a metamorphosis, Cassie Krawczyk!
This Melbourne-based mum-of-three determined she wished to develop into a wholesome feminine function mannequin to her children.
Now, she’s misplaced 43kg since becoming a member of the 28 Day Weight Loss Problem and has extra power than ever earlier than!
Cassie has dropped 43kg and is a greater function mannequin to her three children
31-year-old Cassie admits she’s been chubby all of her life however she knew she wanted to make a change.
“It was after I had my second youngster and having the 2 women. I realised they wanted a wholesome feminine function mannequin,” she says.
“I used to be drained on a regular basis and couldn’t sustain with them. That wasn’t honest on them and wasn’t the mom I wished to be.”
Initially, Cassie says she dropped 20kg actually quick however then it took her one other two years (with a child in between) to drop the remainder.
“I’ve gone from a dimension 18-20 to a dimension 8-10. I’m discovering my psychological well being specifically is so significantly better. I get a lot out of train and wholesome consuming,” she says.
“I’m quite a bit stronger and fitter. I take advantage of train as a approach to settle down and to re-centre once I haven’t had the very best day mentally.”
What a typical day appears to be like like for Cassie
“I normally attempt to have a Wholesome Mummy premium banana smoothie for breakfast as it’s extra handy when getting children prepared for varsity.”
“When on the go, I normally have a Wholesome Mummy snack bar or have some fruit. Once I’m at dwelling I’ve pear with peanut butter or almond butter.”
“Lunch normally consists of a salad or wrap from the hm app and dinner is normally one thing fast and easy from the hm app.”
“I’m loopy for the Pita Pizzas. And will have Porcupine Meatballs each day of the week if the household would enable.”
“The Problem boxing and yoga. I’ve gained a lot flexibility doing the yoga exercises.”
Cassie’s 3 ideas for achievement
1. Discover one thing that motivates you to maintain going
2. Be extra assured in your self and extra assured in your capabilities as a result of we’re all able to change.
3. Don’t be afraid to attempt new issues. Whether or not that’s attempting new meals or a brand new exercise or lifting heavier weights. As a result of how have you learnt for those who can’t do one thing or like one thing until you attempt it first.
Recommendation Cassie has for different mums trying to shed some pounds
“Keep assured, keep robust, you’re able to doing this for not solely your self however for your loved ones.”
Be part of Cassie on the 28 Day Weight Loss Problem!
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Our 28 Day Weight Loss Problem is a family-friendly, breastfeeding-safe program designed FOR MUMS to assist them sort out their well being and lose the infant weight.
Each week you’re given a distinct meal plan to comply with and every month we add 300+ NEW recipes to our Problem Recipe Hub. That manner, you’ll by no means get bored and keep on weight reduction observe whereas digging into wholesome, yummy recipes.
Be taught extra about our 28 Day Weight Loss Problem HERE.