Helloooooo Everybody ( I assumed you’ll be bored of my ordinary Heya 😛 )
What are your plans for the weekend? I hope you aren’t planning to cheat greater than as soon as! In spite of everything, it’s the time of Holi and it’s actually tough to withstand these pretty Gujhiyas. Effectively benefit from the pageant however be conscious of what ou are consuming.
Right here you go along with IWB 1 Month 4 Kgs Weight Loss : Weight loss program Plan Day 8 and Day 9
|Monday/ Day 8||Tuesday/ Day 9|
|7:30 AM||Half lemon in 1 glass lukewarm water + 10 almonds||2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds in a single day|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||Half cup muesli + 1 bowl skimmed milk||1 small plate Poha with a lot of veggies|
|9:30 AM||Tea/Espresso with out sugar||Tea/Espresso with out sugar|
|1:00 PM||1 plate of salad + 1/2 cup brown rice + 1 bowl of veggie + 1 bowl of raajma+ 1 cup curd||Moong Daal Khichdi + 1 cup veggies + 1 cup curd|
|4:00 PM||Tea/Espresso with out sugar + 2 Marie Biscuits||Tea/Espresso with out sugar + 1 piece dhokla|
|6:00 PM||Fruit Salad( you can even have any 1 fruit)||Sprouts|
|8:00 PM||1 plate of inexperienced salad||1 plate of inexperienced salad|
|8:30 PM||Do-it-yourself vegetable soup + sauteed veggies||Half cup Brown rice + 1 cup veggies + 1 cup curd|
|10:00 PM||IF hungry, 1 cup heat skimmed milk with out sugar||IF hungry, 1 cup heat skimmed milk with out sugar|
A few of you’ve gotten questioned about tea or espresso. For those who don’t drink tea or espresso, pat in your again :). You’ll be able to have smoothies (slim milk if used and with out sugar) or salads. Attention-grabbing and fast weight reduction recipes right here on your assist.
Now for the Vegetarians! Hmmm, let me assume. Sadly, vegetarian individuals don’t have any alternative however to have protein dietary supplements and dal or soy. PLEASE, it’s MUST for you! Learn the best way to selected protein right here, each day required protein right here, and some evaluations right here and right here.
When you have adopted the eating regimen plan final week, please let me know. I might like to know the way was your expertise!
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