I’ve reached Day 4, what about you ? I’ll replace my progress finish of each week. I’m so excited to see the weighing scale go down, yaayy 🙂 !
Right here goes the Food plan plan for Day 4 and Day 5 upfront 🙂
Begin your day with lemon water
|Thursday/ Day 4||Friday/ Day 5|
|7:30 AM||Half lemon in 1 glass luke heat water + 4 figs + 2 prunes||2 glasses of Methi Seeds water + 10 walnuts. Soak 1tsp methi seeds in a single day|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||2 idlis + sambhar||1 Ragi dosa with peanut chutney/sambhar|
|9:30 AM||Tea/Espresso with out sugar||Tea/Espresso with out sugar|
|11:30 AM||Strawberries – 5||Apple|
|1:00 PM||1 plate of Sprouts + 1 cup boiled rice + 1 bowl of rajma + 1 cup curd||1 plate of salad + 1 wheat chapatti +1 bowl of combine veggie + 1 bowl of moong Daal + 1 cup curd|
|4:00 PM||Tea/Espresso with out sugar + 1 piece dhokla||Tea/Espresso with out sugar + 1 cup boiledblack chanaa|
|6:00 PM||Fruit chaat/platter||Steamed/Boiled Corn salad|
|8:00 PM||1 plate of inexperienced salad||1 plate of inexperienced salad|
|8:30 PM||Brown rice with veggies + 1 cup curd||Damaged wheat(daliya) in skimmed milk or namkeen daliya with curd.|
|10:00 PM||IF hungry, 1 cup heat skimmed milk with out sugar||IF hungry, 1 cup heat skimmed milk with out sugar|
Please don’t neglect the life-style adjustments that you might want to make other than following the weight loss plan above and exercise talked about right here.
Pre work out meal – If you’re following Rahul’s first day exercise plan given right here, have a complete wheat bread egg/veg sandwich 45-55 minutes earlier than exercise.
Put up work out meal – Have buttermilk to offer you immediate increase of vitality. I’m quickly going to checklist protein dietary supplements !
Questions ? Please scream ! Something associated to IWB 1 Month 4 Kgs Weight Loss : Food plan Plan Day 4 and Day 5
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