If you’re pondering why do I put such flat abs n good woman determine photos in each put up, the reason being easy. In the present day I google the best-suited pic, tomorrow I shall put mine! I’m motivated to get my health n well being again. Are you?
Let’s soar to the IWB 1 Month 4 Kgs Weight Loss : Food plan Plan Day 10 Day 11 earlier than I fall flat on my lappieeee !
|Wednesday/ Day 10||Thursday/ Day 11|
|7:30 AM||Inexperienced Tea + 10 almonds after quarter-hour of tea||Half lemon in 1 glass luke heat water + 4 figs + 2 prunes|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||Raagi Dosa with chutney/sambar||2 idlis + sambhar|
|9:30 AM||Tea/Espresso with out sugar||Tea/Espresso with out sugar|
|11:30 AM||Orange||Papaya(3-4 slices)|
|1:00 PM||1 plate of salad + 1 wheat chapatti + 1 bowl of combine veggie + 1 bowl of Daal + 1 cup curd||1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd|
|4:00 PM||Tea/Espresso with out sugar with 2 marie/ any smoothie with out sugar||Tea/Espresso with out sugar with 2 marie/ any smoothie with out sugar|
|6:00 PM||Moong daal salad(boiled moong with onion n tomato)||Fruit chaat/platter|
|8:00 PM||1 plate of inexperienced salad||1 plate of inexperienced salad|
|8:30 PM||Half cup Brown rice + 1 cup veggies + 1 cup curd||Half cup Brown rice + 1 cup veggies + 1 cup curd|
|10:00 PM||IF hungry, 1 cup heat skimmed milk with out sugar||IF hungry, 1 cup yogurt made from skimmed milk|
Women, who should not hitting the health club, please stroll n stroll! In any other case, simply change on the TV and dance as if nobody’s watching. Learn what we’ve got to say about dancing right here.
Non-vegetarian people, please be at liberty to relish your dishes at evening with 0/1 roti or little rice ideally brown rice. So long as it’s lean meat, Bingo! Recipes are right here!
I’m making an attempt to deal with all of the considerations, nonetheless, in case you face any difficulties, please scream aloud! I’m fairly forgetful you see! n sleepy too 🙁
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