Lina Adams has misplaced a HUGE 20kg in JUST six months!!!!! How unimaginable is that?!!
The mum-of-two signed as much as the 28 Day Weight Loss Problem in October final yr and now she says she’s by no means felt more healthy in her total life!
“I’ve gained management, a routine, extra vitality however most significantly HAPPINESS,” she says. “I’m so grateful that I discovered The Wholesome Mummy.”
Lina just lately took half in a Wholesome Mummy photoshoot and boy did she sizzle!
How Lina misplaced 20kg in simply six months
37-year-old Lina is a busy mum to 2 boys, and he or she says a few years in the past, she had some well being points and placed on lots of weight after the start of her second son.
“I used to be drained on a regular basis, not simply working round after youngsters however I used to be feeling previous and I couldn’t bear in mind the final time I had spring in my step,” she says.
“A pal of a pal had an awesome success story with this program known as The Wholesome Mummy and so we each determined to present it a go collectively in addition to exercising collectively.”
Lina began off with strolling on the weekend then doing Dance Cardio from The Wholesome Mummy app.
“For meals, I changed my breakfast and lunch with The Wholesome Mummy smoothies,” she says. “Dairy merchandise don’t actually agree with my physique so it was nice to seek out that the smoothie don’t comprise any milk powder like many others in the marketplace and I really like the style too – it’s so yummy.
“My favorite flavours are unique vanilla and chocolate. My favorite recipe from the Wholesome Mummy app are mocha get up protein smoothie and inexperienced booster smoothie.”
For dinner, Lina additionally follows recipes from the app, as she likes all the variability.
“The factor that I’ve realised that I used to be doing so fallacious was portion management,” she says. “It took a short while to get used to the smaller meals however the actuality is that you just don’t want extra what’s beneficial.
“For snacks, I make the bliss balls from the recipe on the app and I additionally sometimes have Wholesome Mummy Double Chocolate snack bar. If I nonetheless really feel hungry I’ve Management X in between meals. I additionally be certain that I drink 2-3 litres of water on a regular basis.”
Lina has gone from a dimension 14 right down to a dimension 6!
The attractive mum says she makes positive she does greater than 10,000 steps each day additionally likes doing Booty Band Exercises, Dance Cardio and Match applications on The Wholesome Mummy app.
“My unique weight was 82.8 kg and dimension 14. Within the first two months, I misplaced 10 kg however has slowed a bit since then due to the Christmas and Easter break. My weight is now’s 64 kg and dimension 10 or 8 (some manufacturers I might slot in with dimension 6),” she says.
“Up to now, I’ve been on this system for a complete of 6-6.5 months. I felt my vitality ranges have elevated and I’ve vitality to chase my boys round. My normal wellbeing has improved and I really feel a lot happier with life.”
What Lina eats from the Wholesome Mummy app
For Lina, it’s all about selection and he or she LOVES that there are heaps of recipes on the Wholesome Mummy app.
“The factor that I’ve realised that I used to be doing so fallacious was portion management. It took a short while to get used to the smaller meals however the actuality is that you just don’t want extra what’s beneficial,” she says.
“For snacks, I make the bliss balls from the recipe on the app and I additionally sometimes have the Wholesome Mummy Double Chocolate snack bar.
“If I nonetheless really feel hungry I’ve Management X in between meals. I additionally be certain that I drink 2-3 litres of water on a regular basis.”
With regards to train, Lina all the time be certain that she has executed her each day steps.
“I additionally doing Booty Band Exercises, Dance Cardio and Match applications all of which I get from The Wholesome Mummy app,” she says.
“I felt my vitality ranges have elevated and I’ve vitality to chase my boys round. My normal wellbeing has improved and I really feel a lot happier with life.”
Lina’s suggestions for achievement
- Don’t hand over in case you have dangerous day. It’s essential to get again into this system as quickly as doable and never let a foul meal snowball.
- Have a smoothie to snack to curb cravings. When you find yourself feeling such as you wish to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making dangerous selection the extra probably I’m to do it.
Are you prepared to hitch the 28 Day Weight Loss Problem ?
In case you are eager to shed extra pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.
Our 28 Day Weight Loss Problem consists of:
- 28 days of at house train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
- Time-efficient workouts for busy mums – below 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges
- Dwelling to hundreds of EASY-TO-MAKE recipes!
To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or buy our Smoothies.