View full lesson: http://ed.ted.com/classes/how-the-food-you-eat-affects-your-gut-shilpa-ravella
The micro organism in our guts can break down meals the physique can’t digest, produce vital vitamins, regulate the immune system, and defend in opposition to dangerous germs. And whereas we are able to’t management all of the components that go into sustaining a wholesome intestine microbiome, we are able to manipulate the stability of our microbes by taking note of what we eat. Shilpa Ravella shares the perfect meals for a wholesome intestine.
Lesson by Shilpa Ravella, animation by Andrew Foerster.