I don’t find out about you, however as a child, my pores and skin is all the time one thing I took with no consideration… after which once I transitioned into adolescent hood, issues modified quickly. Zits began popping up in all places, and to make issues even worse, folks began to make feedback (and never good ones, both). As I’m certain you may think about, my self-confidence took a flip for the more severe. It was from that second on that I took a relatively critical curiosity in my pores and skin.
Nevertheless, it was not till years later and I used to be effectively into my thirties that I managed to create some change. With wrinkles changing into a actuality, and pimples scars being part of my life for what felt like a really very long time, I began to do a little analysis. After a heap of trial and error, I lastly managed to seek out one thing that made a major influence – collagen.
What Is Collagen?
Briefly, collagen is a kind of protein produced within the human physique – though it isn’t simply any previous protein.
Each single considered one of your physique’s cells is made up of quite a few protein molecules. These protein molecules mix in quite a lot of methods to kind several types of tissue, which find yourself combining collectively to make up your physique. With this in thoughts, though many alternative protein molecules are necessary, collagen could possibly be the most necessary.
Collagen is probably the most ample protein in your whole physique, the place it accounts for about 30% of your complete protein content material. It’s because it’s utilized in virtually each single considered one of your physique’s cells. Firstly, it is likely one of the main constituents of your bones, muscle groups, tendons, and ligaments. Secondly, additionally it is utilized in massive quantities to make arteries, veins, organs, enamel, and the cartilage in your joints. Oh, and additionally it is a serious part of your pores and skin.
However what does it do?
From a useful perspective, you may consider collagen because the glue that holds your cells collectively. It gives energy and construction to each main organ in your physique, which ensures they keep wholesome and performance correctly.
Collagen And Pores and skin
I’ve already talked about that collagen is a serious part in your pores and skin, the place it offers it energy and construction. Inside this, it additionally gives an anchor level for one more protein known as “elastin” (which supplies your pores and skin its elastic properties) and helps guarantee enough fluid distribution all through your pores and skin cells. In essence, with out collagen, your pores and skin suffers badly – and that is really what occurs once you age.
After you flip about twenty, your physique naturally begins producing much less collagen (about 1-2 p.c much less per yr, to be extra exact). This causes your pores and skin to change into dry, skinny, extra fragile, and even develop wrinkles.
It’s for this motive that pores and skin usually will get worse with age.
Nevertheless it doesn’t have too…
Collagen Dietary supplements
Collagen dietary supplements present a wholesome dose of collagen straight into your physique. This collagen can then be used to enhance the tissue high quality of your pores and skin, whereas additionally mitigating the traditional lack of collagen that happens with age.
And does it work?
Effectively, there’s really fairly a little bit of proof demonstrating that taking a collagen complement could cause huge enhancements in pores and skin high quality. Most of those research have used collagen dietary supplements containing between 2 and 5 grams of collagen (taken day by day) and contain them being taken for between 8 and 12 weeks.
The cool bit is that virtually all of those research have proven the most effective collagen dietary supplements to trigger a rise in pores and skin elasticity and pores and skin hydration, whereas decreasing pores and skin dryness and wrinkle depth — in the end suggesting an enormous enchancment in pores and skin high quality.
In my private expertise, I discovered supplementing with 5 grams per day to be the candy spot. I seen substantial enhancements in pores and skin well being after about three months, which has regularly improved over the previous couple of years. To be utterly sincere, my self-confidence has skyrocketed, and I don’t assume I’ll ever cease taking collagen. I imply, why would I?
One thing I do need to observe is that discovering the most effective collagen complement may be tough. Which is why I like to take a look at the evaluations for the most effective collagen dietary supplements within the UK and discover one that’s extremely rated (and ideally on sale).
Take Residence Level
Sure, ageing is a standard course of, however it isn’t one thing it’s a must to take mendacity down.
There’s a number of proof demonstrating that supplementing with collagen can enhance pores and skin well being, cut back wrinkles, and sluggish the ageing course of – so what are you ready for?