This wholesome strawberry banana smoothie recipe is made with scrumptious and nutritious components.
It’s a tasty and straightforward recipe, excellent for a fast breakfast or snack.
This smoothie recipe is a straightforward approach to slot in some necessary vitamins very first thing within the morning or for a fast snack. The recipe is of course gluten-free and there are straightforward substitutions to make this strawberry banana smoothie recipe vegan.
When the completed product is topped with berries, it seems to be like a photograph from Pinterest.
Better of all, you may make it in 5 minutes or much less. All you want is a blender and 5 components. So let’s get began!
The way to Make a Strawberry Banana Smoothie at Residence
In case you are in want of a strawberry banana smoothie that’s nutritious and scrumptious, you’re in luck.
Making a wholesome smoothie at house is tremendous easy, and this fashion you may management the style and components blended into your morning concoction.
Typically premade smoothies, like these from smoothie retailers, are excessive in added sugars, sugar that doesn’t come naturally from the fruits and different components.
Making your smoothies at house is the easiest way to make sure they’re low in whole grams of sugar and don’t flip into the equal of a milkshake.
The enjoyment of this recipe is that you just use the banana smoothie base and add in any of your favourite recent fruits; you don’t all the time have use strawberries.
Making do-it-yourself smoothies is an effective way to make sure your smoothie stays nutritious and budget-friendly.
Additionally, this straightforward strawberry smoothie recipe is an effective way to get the children concerned within the kitchen.
The perfect half about this strawberry smoothie recipe is that it is rather filling, so it’s excellent for breakfast or a post-workout snack.
Now, how do you construct a wholesome, easy smoothie? This recipe begins with
recent strawberries or frozen, banana, a liquid like milk, Greek yogurt, and nut butter.
Tricks to Make a Wholesome Strawberry Smoothie
- Chances are you’ll be asking, is recent fruit higher than frozen fruit? Properly, the reply is that it doesn’t actually matter. Recent fruit might be costly and arduous to search out come the colder months, so frozen is a superb possibility. Simply observe that utilizing frozen fruit could make a thicker completed product.
- Purchase a bunch of bananas, slice them up and retailer within the freezer till its smoothie-making time.
- Fill a number of freezer baggage or small containers with a serving of the berries and bananas. Retailer within the freezer and pull out when you’re able to make your smoothie. Simply add these frozen fruits into the blender and observe the recipe accordingly.
- Mess around with components to change up the style and diet profile so that you don’t get strawberry smoothie boredom.
Checklist of Substances:
There are solely 5 easy components on this recipe. All are naturally gluten-free (yay!) and are comparatively cheap, so that you don’t should rack up a big invoice on the grocery retailer. Listed below are the primary components:
Frozen or Recent Strawberries
Strawberries have a scrumptious taste and are typically a crowd-pleaser, even with many choosy eaters.
These vibrant, juicy, pink berries are full of vitamin C and different antioxidants. A few of these antioxidants are thought to guard towards sure cancers (1).
Bananas contribute to the flavour, texture, and dietary worth of this smoothie and lots of others.
This yellow fruit is wealthy in potassium and fiber, which aids digestion and makes your intestine completely happy. Additionally they assist create a creamy, wealthy texture on your fruit concoction.
Recent or frozen bananas work nice for this recipe.
Ripe bananas present main sweetness, so you may forego different further sweeteners like honey, syrup, and maple syrup, which might add further energy.
In case you overestimated the variety of bananas you wanted for the week and have further ripe bananas, use them to make yummy banana bread!
Unsweetened Almond Milk
Almond milk is a standard liquid discovered in lots of smoothie recipes, like this one. This non-dairy milk is low in energy and brings a slight nutty style to your fruit-filled drink.
Almond milk incorporates vitamin E and some wholesome fat like mono and polyunsaturated fat, plus some firms are even fortifying the nut milk with calcium and vitamin D.
Nonetheless, compared to cow and soy milk, almond milk has fewer vitamins. For instance, cow and soy milk are each good sources of protein, a nutrient almond milk barely gives (about 1 gram per cup).
You possibly can simply sub almond with cow milk, soy milk, coconut milk, or some other liquid of your selecting. When searching the dairy part on the grocery retailer, attempt to decide on unsweetened milks to keep away from further energy and pointless sugar.
The fruit on this creation ought to sweeten the smoothie sufficient to fulfill your candy tooth, however in case you are wanting an additional enhance of taste, attempt the vanilla unsweetened number of non-dairy milks.
If selecting cow milk, choose the low-fat or non-fat varieties, until you require a better fats possibility.
Attempt to keep away from utilizing fruit juice as your predominant liquid on this recipe so as to handle the sugar content material of your morning or snack drink.
Greek yogurt is now a standard merchandise on grocery cabinets. This yogurt possibility is thicker than many different yogurt choices, which is ideal for smoothies because it creates a beautiful creamy texture.
Including this offers your smoothie a creaminess rival to a banana milkshake.
Along with a terrific consistency, Greek yogurt tends to be increased in protein than many different yogurt varieties. In case you like kefir, you too can use it as a yogurt substitute.
It doesn’t matter what kind of yogurt you employ, attempt to get plain yogurt (unsweetened) and low-fat/fat-free to keep away from added sugars and extra fat.
Including nut butter to the recipe is an effective way to raise the style and add some fat to your fruit drink creation.
This recipe makes use of almond butter, however peanut butter and cashew butter will work nicely.
Almond, peanut, and cashew butters not solely give your drink a barely nutty style, however in addition they present fat which may help with satiety.
When you have a nut allergy, attempt sunflower seed butter as a substitute.
I really like utilizing nut butters in my smoothies, particularly in recipes that embrace berries as a result of the completed product tastes sort of like a peanut butter and jelly sandwich (minus the bread).
Elective Ingredient Add-Ins
Here’s a brief listing of components you could add in to your drink.
- Protein Powder: In case you want a lift of protein, you may add a scoop of protein powder or collagen to this straightforward strawberry smoothie. Select sorts which are freed from added sugar and synthetic components. Ask your dietitian or healthcare suppliers for ideas.
- Veggies: Mixing veggies into your fruit smoothie is an effective way so as to add in additional vitamins and enable you to meet your day by day vegetable requirement. My favorites are spinach and kale; the sweetness of the fruits will cowl up the bitterness of those leafy greens. Plus, the brilliant colours of the strawberries will masks the greenness of the greens, so that you (and the kiddos) gained’t have the ability to inform they’re within the drink!
- Different Berries and Fruits: In case you are out of strawberries or need to make this right into a “very berry” smoothie, you may add in blackberries, raspberries, and blueberries. Different fruits like peaches will work nicely on this easy strawberry smoothie recipe.
- Vanilla Extract: Add a 1/4 teaspoon of vanilla extract to the recipe for just a little further taste.
- Avocado: Substitute Greek yogurt to make this recipe vegan, or simply add just a little avocado for a dose of wholesome fat.
Banana Strawberry Smoothie Variations:
This easy strawberry and banana smoothie recipe is sort of versatile, so experiment with some variations. Listed below are a few of my favourite smoothie boosters:
- Peanut butter banana smoothie: On this recipe, you’re taking out the strawberries, including a splash of cinnamon, and 1/4 cup of ice cubes. This recipe is a wholesome dessert swap for a milkshake.
- Dairy-free Banana Smoothie: Omit the Greek yogurt and substitute with 1/4 avocado to nonetheless have the wealthy creaminess, with out the dairy.
- Pure Strawberry Smoothie with No Banana: In case you are allergic to bananas, don’t have them available, or are attempting to restrict your carb consumption, you may do this recipe. Merely omit the banana to make a pure strawberry smoothie. With out the pure sweetness from this yellow fruit, you could want so as to add 1 tsp. of honey. To maintain a creamy texture, ensure that to make use of plain Greek yogurt or avocado.
- Strawberry Inexperienced Spinach Smoothie: Make this straightforward recipe right into a inexperienced smoothie by including a handful of spinach or kale to your fruit concoction. Including these veggies will give your drink a number of further nutritional vitamins and antioxidants. Be just a little extra adventurous and check out including cauliflower!
- Strawberry Pineapple Smoothie: A tropical smoothie, excellent or quenching your thirst on a sizzling day. Add fruits like mango and pineapple, plus a splash of orange juice to make tropical do-it-yourself smoothies.
- Strawberry Banana Dairy-Free Smoothie: One other recipe for our dairy-free mates. Forgo the yogurt and add in 1/4 cup of oats and a pair of tablespoons of flaxseeds, or 1 tsp of chia seeds, which is able to assist create a thicker texture. The flaxseeds and chia seeds will add some wholesome fat to your drink as nicely.
Strawberry Banana Smoothie Recipe
This strawberry banana smoothie recipe might be made in below 5 minutes, is tremendous scrumptious and filling.
- 1 Cup Sliced Strawberries
- 6 cup, Ice Cubes
- 1 tsp, Vanilla extract
- 1 cup, Almond Milk – Vanilla – Unsweetened
- 1 medium banana, Banana – Recent – Medium.
- 1 tsp, Chia seeds
- 2 tbsp, Peanut Butter
- Place all of the components in a blender, like a Vitamix. Mix till clean, which can take about 1-2 minutes, relying on the blender.
- Pour it right into a glass, high with recent berries, granola, or crushed nuts, and luxuriate in!
Vitamin info is predicated on estimates – your drink could also be barely increased or decrease in these listed vitamins.
- Class: Smoothies
- Technique: Mix
- Delicacies: American
- Serving Measurement: 1
- Energy: 268
- Sugar: 18 g
- Sodium: 179 mg
- Fats: 12 g
- Saturated Fats: 1 g
- Unsaturated Fats: 1 g
- Trans Fats: 0 g
- Carbohydrates: 31 g
- Fiber: 6 g
- Protein: 17 g
- Ldl cholesterol: 3 mg
- Skrovankova, S., Sumczynski, D., Mlcek, J., Jurikova, T., & Sochor, J. (2015). Bioactive Compounds and Antioxidant Exercise in Completely different Varieties of Berries. Worldwide journal of molecular sciences, 16(10), 24673–24706. https://doi.org/10.3390/ijms161024673
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