All of us search for more healthy and lighter choice for lunch or dinner, as it’s steered to not have single heavy meal, as an alternative have lighter two meals, so breaking apart of breakfast, lunch and dinner into two is recommended. In right this moment’s world, it’s exhausting to maintain stability between work and good food regimen for working ladies, so right here I give you a recipe which is wholesome, straightforward and fast to make, gentle and attractive.
Wholesome Brown Rice Salad Recipe
Serves 6-8, cal/ser – 162
- 2 cups brown rice
- 1 inexperienced capsicum- chopped
- 2 stalks celery- chopped
- 1 tomato- chopped
- 1-2 inexperienced onions- finely chopped
- 1 small zucchini- chopped (1 and half cup)
- 1/2 purple capsicum- diced
- 1/4 cup chopped coriander
- 1 tsp dry rosemary or thyme or any herb
- 1 tsp salt, or to style
- 1/2 tsp pepper, or to style
- 1/4 tsp mustard powder
- 1 Tbsp lime juice, or to style
- 1/2 tsp sesame seeds (til)- roasted on tawa until gentle brown
Technique to organize
- Boil 6 cups water with 1 tsp salt. Add washed brown rice. Convey to boil. Cowl and cook dinner on very low warmth for about 25 minutes until the water is absorbed. Unfold rice on tray to chill.
- Combine all of the elements with the cooled rice utilizing two forks. Prime with some extra roasted sesame seeds and serve.
Be aware: You’ll be able to cook dinner rice and preserve it refrigerated, at any time when you might be in hurry for a meal , simply combine all of the elements with rice and the salad is prepared 🙂
I assume it will be an amazing meal for individuals who are very busy of their lives however doesn’t wish to hand over their balanced food regimen. Strive it and don’t overlook to share your expertise with us. 🙂
You may additionally like studying these wholesome recipes right here.