That is the best recipe for all those that want to start their weight reduction journey to get wholesome. A few of you’ll have tried this recipe. It’s well-known as “Besan Chilla”. It’s made from Gram Flour or Chickpea flour or Besan as you name it.
Besan has 38% protein and 20% carbs. By way of protein and carb ratio, it’s method higher than the remainder of the flours. You may as well attempt Besan waffles, learn right here.
This recipe simply takes 5 minutes mixing and 5-10 minutes cooking time. We’ve shared the same Mung Bean Pancakes recipe right here.
Let’s get began to make…
Gram Flour(Besan) Pancake Recipe | Excessive Protein Recipe India
- 1 medium onion
- 1 inexperienced chilly
- 1 cup besan – makes 4 pancakes
- Pinch of crimson chili powder and salt
Technique of Preparation
Chop Onion and Inexperienced Chilly.
Add them to Besan together with salt and crimson chilli powder.
Add water in order that the consistency is such that it may possibly simply be poured on the pan. A phrase of warning right here, you must combine besan correctly because it varieties lumps.
Warmth the pan for five minutes and add few drops of oil. You should utilize a nonstick pan if you’re not an knowledgeable in cooking. Use a spatula or a bowl to unfold the combination on the pan.
Flip the pancake the other way up when it’s little brown(learn cooked).
Tadaaa, the pancake is prepared :).
P.S – I’m no knowledgeable in cooking, so no sorry for goof ups 😉
You possibly can add any inexperienced leaves like spinach or methi to make it more healthy.
Use it as a roll by rolling in some grated paneer/cottage cheese or salads.
Do tell us if in case you have another strategies to make Besan Cheela extra attention-grabbing.
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