These trying to get some peace of thoughts throughout the coronavirus pandemic can apply meditation and different rest methods.
However what in the event you don’t know the best way to meditate or are on a funds?
The James Metropolis County Parks & Recreation division may be capable to assistance on each accounts — at no cost.
The division is internet hosting a free meditation class in February.
The occasion is open to the general public ages 16 and older. You can register here.
“Whether or not you’re a seasoned practitioner or brand new, all are welcome to this open group meditation apply,” based on the JCC Parks & Recreation’s class catalog. “We’ll discover completely different types of meditation methods in addition to instruments that assist the meditative course of.”
Attendees can anticipate steerage throughout the meditation, which may enhance one’s bodily, emotional and psychological well being and well-being, based on the category description.
The Strategies of Meditation class is on the James Metropolis County Recreation Middle, 5301 Longhill Road, on Feb. 3 from 7-8 p.m.
Can’t make the February class? The subsequent session is March 3 from 7-8 p.m.
For extra data or to register, sign up for the class online here or name 757-259-4200.
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