Hello! My title is Rhian and in addition to being a busy mum of two boys, I’m additionally the founding father of The Wholesome Mummy.
The Wholesome Mummy is a well being and weight reduction program created for busy mums. I began The Wholesome Mummy in 2010 once I was pregnant with my first child!
Since then, The Wholesome Mummy has been reworking the lives of tens of millions of mums everywhere in the world.
I’m sharing my Prime 8 Should Make Freezer Meals with you. They’re from The Wholesome Mummy app and 28 Day Weight Loss Challenges – so when you like them and need extra recipes we have now over 4,500 household and finances pleasant recipes right here
As a mum of two… I CERTAINLY recognize coming residence after an extended and tiring day to a dinner already PREPARED and simply moments away from being able to go. Yippee!
That is why meal prepping has turn into an important a part of my life-style. And why hundreds of different mums following the Wholesome Mummy 28 Day Challenges have additionally embraced meal prepping with nice enthusiasm and outcomes.
Learn Mum’s BIG meal prep success. 73 dinners for $2.10 per serve.
My favorite 8 freezer pleasant meals that the household will love
With regards to prepping family-friendly meals particularly for the freezer listed below are my high 8. Take pleasure in!
1. Roasted pumpkin soup
Velvety and easy, candy and savoury, this completely balanced roasted pumpkin soup freezes nicely and could be reheated inside minutes.
What makes this soup so hearty and satisfying is the addition of cannellini beans. I merely add a touch of yoghurt and some bacon bits after I reheat. YUM!
Roasted pumpkin soup recipe
2. Porcupine meatballs
225 energy per serve
These porcupine meatballs are a household favorite. Not solely does my husband love them the youngsters do too.
And with two fussy little eaters, the wealthy tasty tomato sauce does an incredible job of hiding all of the greens that I pack into these scrumptious meatballs. If solely my youngsters knew! Fast to organize, I then put them within the gradual cooker the place they proceed to prepare dinner for 5 hours. When they’re achieved, I pack them away into freezer containers and I’m good to go!
Porcupine meatball recipe
3. Finances beef stew
Feeding a household could be an costly train which is why The Wholesome Mummy Weight Loss Challenges present hundreds of budget-friendly recipes. However being on a finances doesn’t imply we have now to overlook out on flavour.
This finances beef stew is tasty and scrumptious and the proper consolation meals on a cool evening. I’ll typically serve this with pasta or rice for the youngsters and swap out the greens relying on what I’ve within the fridge.
Finances beef stew recipe
4. Mexican lasagne
I’m but to satisfy a mum that doesn’t give the Mexican Lasagne a HUGE thumbs up. It’s oh so good for you and goes a loooong approach.
I are inclined to meal prep a few these at a time and divide up in bigger parts for my husband and smaller parts for myself and my children. I promise your husband will likely be asking for seconds!
Mexican Lasagne Recipe
5. Yellow hen curry
382 energy per serve
For those who love Thai meals then you’ll go nuts for this vege packed yellow hen curry recipe. It not solely smells divine, however it’s also stuffed with flavour and tastes even higher when reheated.
For my fussy children, I’ll usually pull a couple of items of hen out and serve on a mattress of rice. That approach, we’re all joyful!
Yellow hen curry recipe
6. Spinach and candy potato lasagne
You probably have by no means tried spinach and candy potato lasagne I extremely advocate you do. It’s like a giant mama bear hug in a dish. All of the yumminess of lasagne however with approach fewer energy.
It’s the proper meal to have prepared within the freezer for when pals unexpectedly drop in for dinner. I merely reheat it within the oven or microwave.
Spinach and candy potato lasagne recipe
7. Rooster laksa
I’m all about saving time on my meals prep which is why I like this hen laksa recipe a lot. I divide up into a number of containers and I’m all set!
Rooster laksa recipe
8. Rooster and chorizo enchiladas
There’s something comforting about having your individual particular person wrap in your plate. And these tasty little enchiladas don’t disappoint. I divide them up and put a pair in every freezer container so I pull out precisely what I want.
Rooster and chorizo enchiladas recipe
Get a FREE copy of my Meal Prep Recipe eBook right here
Go right here to your FREE copy!
Outcomes from mums utilizing The Wholesome Mummy Plans
Amy has gone on to lose 33.7kg! Beginning at 94kg, she now weighs 60.3kg, one thing she hasn’t weighed since she was 10 years outdated she says.
“For those who’re constant the consequence will come. It gained’t be in a single day, you’ll should be affected person, however consistency will get you there in the long run,” Amy says.
“Have a look at that smile women, I misplaced 20kg* with The Wholesome Mummy 28 Day Weight Loss Challenges and gained a bucket load of physique confidence. I nonetheless shock myself that I’ve managed to do that all whereas working, working a enterprise and managing a 21-month-old breastfed monkey…
“Beforehand I struggled with time administration, prepping, wholesome recipes with out infants. I made numerous excuses. I drunk numerous vitality drinks and I acquired up simply earlier than the alarm for work.. not anymore x
With The Wholesome Mummy they’ve actually simplified it for me, made it simple for busy folks like me.
I’m eternally in awe of the APP on my system that actually modified my thoughts and pondering”.
Kerrie has misplaced 17kg* and dropped 3 gown sizes (from 14-16 to eight) by following The Wholesome Mummy 28 Day Weight Loss Challenges and workout routines on the App in addition to together with The Wholesome Mummy Smoothies and dietary supplements in her weight loss program.
“I’m now lighter, smaller, more healthy and fitter than I used to be in my 20’s and 30’s,” says 48-year-old outdated mum of two, Kerrie O’Brien.
Feeling fabulous at 48, Kerrie says she is trying ahead to confidently carrying a swimsuit this summer time for the primary time in 10 years. One thing she admits she by no means thought she would say!
“I at all times used to sit down on the sidelines in summer time, regardless that I dwell in Queensland as a result of I didn’t really feel assured sufficient to put on bathers in public. Now I undoubtedly do!”
In two years, Ashleigh has misplaced her purpose of twenty-two kilograms* and entered upkeep mode. As soon as once more, this mum credit the Wholesome Mummy’s 28 Day Weight Loss Problem for serving to her drop the surplus weight.
Ashleigh says, “It’s really easy and I like the sense of neighborhood. The Fb Assist Teams are second to none and the meals [on the Challenge] is definitely family-friendly.”