It’s been a month since Wholesome Mummy World Ambassador Fiona Falkiner signed as much as the 28 Day Weight Loss Problem.
The beautiful mum, who has 12 week previous Hunter along with her fiancee Hayley Willis, says she needs to take issues gradual to start out with.
However her objective is to really feel fitter and wholesome forward of her October marriage ceremony. Right here’s how her first month utilizing The Wholesome Mummy app went…
Fiona Falkiner discusses her first month with The Wholesome Mummy’s 28 Day Weight Loss Problem
Fiona says the very best factor she’s discovered since beginning The Wholesome Mummy, is simply how way more organised she is with dinner time for the week.
As a brand new mum, she’s drained and hungry from breastfeeding and Hunter takes up quite a lot of her time. However with the assistance of the Wholesome Mummy app, she reveals it’s taking the strain away from what she must make for dinner.
“It’s been good, I really feel nice! I realised that being organised is the important thing to succeed,” she says. “Nonetheless, for the primary store of stocking up my pantry, I ought to’ve executed it on-line and picked it up slightly than run across the retailer with a new child!”
However as soon as Fiona had all of the pantry necessities and the whole lot in her cabinets, she says that selecting meals off the app helped her keep on high of the whole lot for the week.
“I did a few hours of prep on the Sunday, when Hayley was residence to assist watch Hunter, and I discovered that by doing this, it helped me save time in the remainder of the week,” she says.
“The schedule actually takes out the stress of what to have for dinner. I don’t have to attend till 4pm to determine what to do for dinner, after I’m feeling exhausted. I’ve already pre-made it and it’s wholesome and nutritious.”
Fiona loves the meditations on The Wholesome Mummy app
One other characteristic on The Wholesome Mummy app that Fiona is a HUGE fan of are the meditations.
“I do them a few mornings every week when Hunter has his nap,” she says. “It’s essential for me as a brand new mum to take ten minutes to breathe and floor myself, and I really like this on the app.”
It’s nonetheless early days for Fiona, who is just in a position now to start out doing Wholesome Mummy workouts following giving delivery.
Nonetheless, she’s not specializing in the quantity on the scales at this level, she simply needs to really feel wholesome and nourish her physique as she’s breastfeeding and sleep disadvantaged.
“I’m drained, ravenous from breastfeeding and time poor, so having the app to assist me consider wholesome meals to make has been a lifesaver,” says Fiona. “I’m an enormous fan of the Mexican Lasagne.
“And I’ve a Wholesome Mummy smoothie a number of instances every week, I put a heap of spinach in it, which I really feel actually helps boosts my vitality ranges.”
Fiona’s objectives for subsequent month
The beautiful TV persona says her objective for subsequent month is to start out logging her water.
“I’ve had a number of complications and I’m aiming to up my water consumption, as I should be consuming extra, particularly as I’m breastfeeding,” she says.
“I additionally need to get out and stroll extra. On the minute, Hunter isn’t a fan of the pram however it’s as a result of he’s nonetheless within the bassinet. I feel after I transition him into the pram seat, will probably be simpler and I can begin getting my walks in. For my psychological well being in addition to bodily well being.
“I’m trying ahead to getting out and about and attempting extra meals and workouts on The Wholesome Mummy app.”
You’ll be able to take a look at the MASSIVE meal prep we did for Fiona right here.
We will’t wait to comply with Fiona’s well being journey!
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Fiona Falkiner on getting again into train after having a child
We’re all about physique confidence at The Wholesome Mummy!
Eager to develop into your greatest self? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may help.
What do you get? You get entry to:
- 28 days of at residence train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workouts for busy mums – underneath 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges.
- Residence to hundreds of EASY-TO-MAKE recipes.
Discover out extra about becoming a member of the 28 Day Weight Loss Problem.