You spoke and we listened! We’re consistently taking a look at methods to enhance and add to our 5 star rated Wholesome Mummy App. It has ALL the instruments you would ever want that can assist you smash by means of your well being and weight reduction objectives.
And now we’ve got added a NEW and thrilling space to the Wholesome Mummy App! Alongside together with your Dwelling display for monitoring your exercise, energy and water, your Health space with over 500 exercise movies, your Meals space with over 4500 wholesome family-friendly recipes, we now have a WELLBEING space full of fantastic content material to information and assist you thru your well being journey.
What’s within the NEW Wellbeing space
Cooking with The Wholesome Mummy
Want some inspiration for what to prepare dinner? Come straight right here! This part will home over 50 cooking movies showcasing a few of our greatest and hottest recipes. This can be a incredible useful resource for mums to see what precisely is concerned and the way simple our recipes are! Together with an array of various choices for dinner, there may even be heaps of fast and straightforward snack movies.
Get a sneak peek of the Honey Soy Rooster Stir Fry
Shara Smith is a psychotherapist and a counsellor, who has over 12 years of expertise within the psychological well being, life teaching and self-care sector. Shara will characteristic in a sequence of movies discussing some sizzling subject points that may influence mums lives.
The preliminary professional movies will concentrate on:-
- Self Sabatage
- Mum Guilt
- Publish Natal Despair
This space will likely be expanded to incorporate different professional movies to helps mums’ psychological well being.
Right here it is possible for you to to entry our unimaginable sequence of Wholesome Mummy Will get Chatty Podcasts.
The podcasts cowl all areas round mums’ well being, well-being and weight reduction. You’ll hear recommendation and dialogue from Nutritionists, Docs, Health Trainers and Psychological Well being Professionals, in addition to real-life tales from mums in our neighborhood.
Get a sneak peek of the primary episode the place Wholesome Mummy Founder Rhian Allen chats with Cheree Sheldon, our nutritionist behind the Wholesome Mummy meals and meal plans.
Wholesome Mummy Smoothies
Get impressed to up your smoothie sport with all of our unimaginable smoothie recipe movies! Be it a Temper Boosting Smoothie or a Cellulite Lowering Smoothie, we’ve got a smoothie to swimsuit everybody!
Take a look at our Very Berry Tummy Smoothie Under!
Getting the suitable mindset and taking care of your psychological well being is an integral a part of taking care of your general well being. Mediation could be a tremendous instrument that can assist you do that, and an effective way to destress and clear your thoughts.
On this part, you’ll discover a sequence of several types of mind-clearing meditations providing a variety of advantages together with Stress Reduction, Sleep or feeling extra Energised. Designed particularly for the busy mum, these meditations vary in length from as little as three minutes to a deeper 20 minute meditation.
We’re all about serving to mums really feel their greatest and reaching their objectives – whether or not that’s shedding the child weight, firming up, getting energetic, protecting their psychological well being in verify and guaranteeing they set time apart to practise some Self Care. We would like mums to be ok with themselves and take care of themselves.
In our Self Care part, we are going to showcase some video content material about our intensive SKIN care vary and the way mums are incorporating these merchandise into their weekly routine.
Need entry to our unimaginable Wholesome Mummy App? Be a part of the 28 Day Weight Loss Problem!
If you’re curious about kickstarting your weight reduction and wish to enhance your vitality – to not point out – enhance your general well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.
Our 28 Day Weight Loss Problem consists of:
- 28 days of at residence train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans (together with a 7 day cleanse)
- Time-efficient workout routines for busy mums – beneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges
- Dwelling to 1000’s of EASY-TO-MAKE recipes!
To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE