Right here goes the Eating regimen plan for Day 2 and Day 3 prematurely.
IWB 1 month 4 kgs weight reduction weight loss plan plan day 2 day 3
|Tuesday/ Day 2||Wednesday/ Day 3|
|7:30 AM||2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds in a single day||Half lemon in 1 glass luke heat water + 10 almonds|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||1 small plate Plate poha with a lot of veggies||1 small plate sooji upma|
|9:30 AM||Tea/Espresso with out sugar||Tea/Espresso with out sugar|
|1:00 PM||1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd||1 plate of salad + 1 wheat chapatti +1 bowl of veggie + 1 bowl of Daal + 1 cup curd|
|4:00 PM||Tea/Espresso with out sugar + 1 piece dhokla||Tea/Espresso with out sugar + 1 cup boiled black chana|
|6:00 PM||Sprouts||Steamed/Boiled Corn|
|8:00 PM||1 plate of inexperienced salad||1 plate of inexperienced salad|
|8:30 PM||Moong Daal Khichdi + 1 cup veggies + 1 cup curd||Half cup Brown rice + 1 cup veggies +1 cup curd|
|10:00 PM||IF hungry, 1 cup heat skimmed milk with out sugar||IF hungry, 1 cup heat skimmed milk with out sugar|
For getting ready Moog Daal Khichdi, rely 20 grains of rice! The rice is simply to make you are feeling that you’re consuming khichdi and never daal itself 😛
Non-vegetarian of us can have grilled hen with a half a cup of brown rice for Dinner.
Now your doubts! The working women can simply observe this plan. You may have methi seeds water or lemon water as quickly as you stand up. Give a break of half an hour. Then you’ll be able to have eggs and breakfast collectively. Equally, salad and meal additionally could be consumed in a single go. Is smart 🙂 ?
Pre work out meal – If you’re following Rahul’s first day exercise plan given right here, have an entire wheat bread egg/veg sandwich 45-55 minutes earlier than exercise.
Submit work out meal – Have buttermilk to present you prompt increase of power.
Questions ? Please scream !
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