Meditation is just not one thing that you simply do. It’s not solely closing your eyes and focusing on your breath, although for many individuals that’s begin. Meditation is a merging of the meditator’s consciousness and the item of meditation. Uniting with the common consciousness—The Mom, God, Spirit, no matter identify you wish to give—is the state of meditation.
We will’t speak about meditation or analyze it to really perceive its results. Dissecting meditation doesn’t get us nearer to the expertise. And it’s not as if the expertise is similar for all individuals: It may be reached in infinite methods. Some individuals join by mountain climbing, scuba diving, writing, dancing, wanting on the ocean, or being with their baby. There is no such thing as a proper or improper option to be.
I’ve spent years sitting down cross-legged on the ground specializing in my breath. Typically I’m agitated with my “monkey thoughts” leaping right here, there, and in all places; generally I’ve slipped right into a state of utmost peace and stillness, feeling the heart beat of the universe.
The battle, the various expertise, the problem: That is the practice of meditation. The largest false impression about meditation follow is that it’s bliss. Years in the past, I went to a 10-day silent meditation retreat. Was I ecstatic, levitating, and communing with God? No, it was grueling. My knees damage, my again ached, and I couldn’t anticipate mealtimes.
However the classes had been deeper than simply these of my bodily wants and limitations. I realized to the extent that my ego or character wastes vitality, by senseless speak and routine responses to individuals. I felt the juxtaposition of silence and solitude versus how linked and beloved I felt, versus being in a busy metropolis surrounded by individuals and feeling alone.
Sitting nonetheless, we’re in a position to observe the tendencies and craziness of the thoughts. We, subsequently, acquire some perspective that our ideas are, in actual fact, separate from who we’re.
But when we’re not our ideas and even our feelings, then who’re we? It is a query people have requested themselves since time immemorial, and one which we should proceed to ask.
Life feels so private. Me—my—mine! We join and cling to our thoughts and emotions as if they’re actual. However how can one thing be so actual when it’s always altering? In case you are your ideas, then what had been you considering final Thursday at 2:15 pm?
Sitting right down to meditate is to nonetheless the physique and prepare ourselves to let go of sturdy attachments. It’s to launch identification with the concept of who suppose we’re, who we “know ourselves to be,” if just for a couple of minutes.
Gaps between ideas are the place magic and sweetness lie. These are the moments by which we expertise peace and security, by which we’re reminded that we’re not alone as we battle by life making an attempt to outlive.
You do not want to take a variety of time in your day for meditation. Even 5 or 10 minutes as a daily practice may have a profound impact in your bodily, psychological, and emotional well-being.
The universe doesn’t need us to endure. The universe needs us to get up to the ability, creativity, and pleasure that we’re. The universe is consistently inviting us to do not forget that we’re a soul in a physique, floating in a sea of consciousness by this magnificent and mysterious expression of life. Meditation can carry us there.