Meditation. Yoga. The 2 go collectively like Batman & Robin (although with much less capes… often).
As non secular well being practices which have each discovered reputation within the West over the previous 50 years, we are likely to lump yoga and meditation collectively. Every time we learn of 1, the opposite often isn’t far behind. And after we’re purchasing for yoga pants it’s no shock to see a meditation mala within the neighborhood.
But regardless of the apparent correlation between yoga and meditation, there are nonetheless numerous individuals who do one or the opposite and never each.
Yoga makes you higher at meditation as a result of it creates a relaxed physique that’s conducive to a relaxed thoughts. To not point out, it additionally makes it far simpler to get into lotus place with out feeling like your legs are going to snap in two. And meditation makes us higher at yoga in 5 key methods. Let’s have a look.
How meditation makes us higher at yoga
1. Meditation helps us give attention to asanas
After we’re training yoga, we’re, after all, exercising the physique. However we should be exercising the thoughts on the identical time.
Each time we place the physique in an asana (pose), we needs to be specializing in that pose. By focusing the thoughts on the physique whereas in a pose, we expertise the asana in full. Yoga asanas supply many psychological well being advantages, however with a view to glean these advantages, now we have to truly give attention to what we’re doing.
Sadly, many individuals don’t depart their ideas and distractions on the yoga studio door. And so they don’t seem to be capable of give attention to the yoga.
Meditation is well-known to enhance focus and focus. And due to this, it makes it simpler to focus the thoughts on the physique after we enter a yoga pose. The result’s full mind-body immersion within the asana.
2. Meditation lowers oxygen consumption
One of many lesser-known advantages of meditation is that it modifications the best way the physique makes use of oxygen.
Scientific analysis exhibits that meditation lowers oxygen consumption price by 10%. Which means that we’re extra capable of management the breath throughout and after meditation. This can be a game-changer for anybody who will get in need of breath when training yoga. If that’s you, strive meditating earlier than doing yoga, and through your yoga session, take a couple of moments right here and there to apply aware respiratory. This may assist regulate the breath.
Not solely does this assist us apply yoga for longer, it additionally provides us extra management of pranayama.
3. Meditation lets you uncover the philosophical facets of yoga
Whereas most yoga studios as of late are extra involved with bodily train than philosophy, traditionally yoga has been about each.
If you wish to really embrace the yogic way of life, it’s a must to get in contact with the philosophical facet. Meditation may help.
The yogic system itself consists of many meditations, reminiscent of Trataka (Nonetheless Gazing), chakra meditations, mantras, and sound meditations (Nada Yoga). Not solely do these meditation strategies assist prepare the thoughts, additionally they put together the mind-body for extra superior levels of yoga. In any case, it’s onerous to really expertise Pungu Mayurasana (Wounded Peacock Posture) whilst you’re worrying about that enterprise assembly.
4. Get too sweaty doing sizzling yoga? Meditation will assist
Anybody who practices Bikram (sizzling yoga) is aware of what it’s prefer to sweat a bit an excessive amount of. However meditation can change that.
We get sweaty when our physique temperature rises. However meditation reduces coronary heart price and blood stress, and this cools down the physique and thereby reduces sweating.
So for those who’re fearful you is likely to be a bit sizzling, sweaty and, sure, smelly if you’re doing sizzling yoga, strive meditating.
5. Meditation improves stability
Really feel a bit wobbly in Warrior III? Meditation will change that, no less than in line with one scientific research.
Ying Kee, PhD, and his colleagues on the Nanyang Technological College’s Nationwide Institute of Training took 32 males and cut up them into two teams. Kee made each teams stand on one leg whereas holding a basin of water. Whereas they have been doing this, Kee requested one group to be aware of their palms, whereas the opposite group have been allowed to consider something they appreciated. Kee then examined the stability of members of each teams.
The outcomes confirmed that being aware of the physique will increase stability, the place fascinated by one thing aside from what we’re doing will truly decrease our stability.
So, if you wish to keep in an asana for longer, be aware of your physique whilst you’re within the pose.
Anybody who’s severe about getting higher at yoga ought to embrace each the bodily and the psychological workout routines. And of the latter, meditation is a very powerful.
By training meditation not solely will we embrace extra of the yogic way of life, we additionally put together the thoughts for fulfillment within the yoga studio.
The advantages of meditation are important, and they’re invaluable relating to enhancing our yoga apply.
When you’ve been doing the bodily facet of yoga with out training meditation, maybe it’s time for that to vary.
Editor’s observe: This can be a visitor put up by Paul Harrison, a meditation instructor primarily based in Hamilton, Ontario, Canada. He has 20 years of expertise and has spent greater than 2,000 hours meditating. He additionally works as a contract journalist.