This 30 minute full physique morning yoga circulation is the right full physique yoga observe for anybody that’s trying to begin their day with energy, peace, stillness, and style.
This really feel good yoga class will deal with constructing power and stimulating circulation within the physique by means of solar salutations, inversions, deep releasing postures, and highly effective asanas.
Permit your self this time to search out presence, stillness, and energy by means of fluid motion, breath, and reconnection of the physique and thoughts.
So roll out your mat, seize some water, take a deep breath & lets start!
Yoga Teacher- Juliana Spicoluk
Videography- Mark Spicoluk
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Boho Stunning is Juliana Spicoluk & Mark Spicoluk
Boho Stunning Yoga is a yoga health way of life channel that’s creating optimistic content material in your physique, thoughts, and the earth. Yoga, Wanderlust, Health, Vegan meals, Acutely aware Dwelling, and Meditation!
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