Undoubtedly, you’ve been touched by yoga. One thing concerning the observe retains you coming again to your mat day after day.
It began in your bodily physique. You started by noticing a distinction in mobility and suppleness. Maybe you additionally gained extra energy and muscle definition.
These constructive modifications drove you to proceed to check the boundaries of your bodily kind in your mat.
Then like magic, over time yoga seeped by to your psychological physique. The opening you started to really feel in your physique transcended to your thoughts.
This psychological openness helped you progress all through your days with extra peace and readability… extra grace with each step.
To achieve these heightened states of consciousness, you sought out the instructors who took you to these locations with ease. Those who had been in a position to ship a thought-provoking theme so that you can ponder throughout and effectively after the category ended.
As yoga instructors, all of us want to be that instructor who has made a major influence on our college students. The one who is ready to ship yoga themes so eloquently, it reaches the plenty and infects them with studying and discovery. The one who retains the scholars coming back for more.
Selecting yoga class themes must be the center of building a yoga sequence. It’s arguably essentially the most troublesome aspect of guiding a yoga class.
I’ve offered 25+ theme concepts so that you can select from under. Then, learn how to apply a theme to a yoga class.
Pin now, learn later! 🙂
Get began by selecting one of many 25 themes under to include into your subsequent class. Take into account what it means to you and how one can tie in your individual life expertise. Be vulnerable. Vulnerability helps join you extra deeply to your college students.
After masking these normal themes, we’ll additionally share some extra area of interest concepts reminiscent of class issues for Spring, themes for holidays, and so on.
25 Yoga Class Themes
- Letting Go
- Coronary heart Centered / Love
- Newbie’s Thoughts
- Advantages of stillness
- Quieting the thoughts
- Devotion to one thing else
- Give up
- Creating Area
- Duality / Mild & Darkish
- Cultivating Peace
- Working with Resistance
Alright lets soar into some extra “area of interest” theme concepts to your subsequent yoga class!
Spring yoga themes:
- Spring cleansing detox class
- Concentrate on conscious transitions between poses
Autumn yoga themes:
- Letting go – releasing your carefree summer time perspective in favor of grounding
- Focus inward to arrange for winter
- Balancing Vata theme (Autumn is a season dominated by Vata vitality)
Winter yoga themes:
- Worship the solar – concentrate on asana/pranayama that builds warmth within the physique
- Winter solstice class – shortest day of the 12 months
Yoga themes for Summer time:
- Quiet down your Pita – forestall burnout of summer time chaos with self care and cooling
- Summer time solstice class – worship the solar on the longest day of the 12 months
Christmas themed yoga class:
- Gratitude – as an alternative of “getting items,” concentrate on feeling gratitude for what you will have
- Digestion, Detox, and Deep core – counteract unhealthy vacation way of life
- Coronary heart opening to counteract the hunched over physique place chilly climate places us in
Now that you’ve got some good yoga theme concepts, it’s time to learn to build a yoga class that incorporates the themes!
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Till subsequent time,
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